Programmes
Find out about the programmes I can offer to help you achieve your health and fitness goals.
Health4You Programmes
The basic concept of good nutrition and daily physical movement isn’t complicated but at times we neglect our wellbeing. The information we are bombarded with regarding our health and fitness can be confusing and sometimes ‘life just gets in the way’.
I can assure you it’s normal to feel this way, as I have also felt confused many times throughout my life. I lived through the 1980’s when low-fat diets were the fad, only now to discover, with modern science, the advice was actually incorrect. In the 80’s there was little scientific evidence available in relation to health and fitness, unlike today. Having experienced this, both then and now, it’s much clearer to see that we need to be SMARTER in our approach to nutrition and exercise. My personal experiences have taught me that not one size fits all and I can provide you with the modern knowledge, guidance and support you need to take back control of your health. Make a commitment to yourself and contact me.
Nutrition
Good nutrition is vital for optimum health. If you put the wrong fuel in your car it would stop and, just like a car, your body needs to be fuelled correctly. A balanced diet can enhance your wellbeing and a sensible approach to nutrition brings health benefits and an improved quality of life.
Personal Training
Physical activity and exercise has many health benefits and can reduce the risk of disease, including some cancers and heart disease. It doesn’t matter what your current level of fitness is or how old you are; it is never too late to become more physically active and start reaping the rewards.
Personal Training & Nutrition
The idea of taking regular exercise and eating nutritious food can be daunting but a combination of physical activity and good nutrition play a huge role in supporting your health. Once you know how to apply the basics on a daily basis, you can achieve real results and make a big difference to your lifestyle.