Check out all of the latest news from my blog.
How your life can suffer if you don’t put your health first
As a personal trainer I’ve worked with a lot of people, busy mums and [...]
Women should lift weights
Yes honestly, at whatever age, women should lift weights. The importance of exercise in [...]
What should you eat to lose weight?
It’s the $64 million question isn’t it? What to eat to lose weight? It’s [...]
Type 2 diabetes – Can making better lifestyle choices decrease your risk?
Type 2 diabetes is one of the biggest health challenges facing the world today. [...]
My menopausal journey – the power of food **
I’ve been thinking about sharing my menopausal journey as a blog for a number [...]