Project Description
Nutrition
Good nutrition is vital for optimum health. If you put the wrong fuel in your car it would stop and, just like a car, your body needs to be fuelled correctly. A balanced diet can enhance your wellbeing and a sensible approach to nutrition brings health benefits and an improved quality of life.
Would you like to?
- Improve your health and wellbeing?
- Control your body weight and boost your immune system?
- Increase your energy levels and have a zest for life?
My Nutrition guidance programme will:
- Teach you the components of a balanced diet
- Show you that nutritious food does not have to be bland or boring
- Equip you with the tools to implement change for life
During your first session I will look at your current diet, explore your eating habits and assess your relationship with food. I will then design a programme focusing on your specific needs, to achieve the best results.
Nutrition
Good nutrition is vital for optimum health. If you put the wrong fuel in your car it would stop and, just like a car, your body needs to be fuelled correctly. A balanced diet can enhance your wellbeing and a sensible approach to nutrition brings health benefits and an improved quality of life.
Personal Training
Physical activity and exercise has many health benefits and can reduce the risk of disease, including some cancers and heart disease. It doesn’t matter what your current level of fitness is or how old you are; it is never too late to become more physically active and start reaping the rewards.
Personal Training & Nutrition
The idea of taking regular exercise and eating nutritious food can be daunting but a combination of physical activity and good nutrition play a huge role in supporting your health. Once you know how to apply the basics on a daily basis, you can achieve real results and make a big difference to your lifestyle.