A combination of physical activity and good nutrition play a huge role in supporting our health. However, the idea of taking regular exercise and eating nutritious food can be daunting, especially if prioritising your health is way down on a long list of things to do.
It may take some time to understand how essential health and fitness is in our lives but once you know the basics and, more importantly how to apply them on a daily basis, you can achieve real results and make a big difference to your lifestyle. I am a realist and fully accept that ‘life happens’, where obstacles get in the way. A well-structured health and fitness plan, as part of your routine, will help make life’s challenges easier to deal with.