Personal Training & Nutrition

“Take care of your body. It’s the only place you have to live” - Jim Rohn

Personal Training & Nutrition 2018-07-26T08:53:18+00:00

Project Description

Personal Training & Nutrition

A combination of physical activity and good nutrition play a huge role in supporting our health.  However, the idea of taking regular exercise and eating nutritious food can be daunting, especially if prioritising your health is way down on a long list of things to do.

It may take some time to understand how essential health and fitness is in our lives but once you know the basics and, more importantly how to apply them on a daily basis, you can achieve real results and make a big difference to your lifestyle.  I am a realist and fully accept that ‘life happens’, where obstacles get in the way. A well-structured health and fitness plan, as part of your routine, will help make life’s challenges easier to deal with.

Do you want to?

  • Become more active and improve your diet?
  • Increase your energy levels and improve your wellbeing?
  • Improve your strength and fitness?
  • Control your body weight and become healthier?

My Personal Training & Nutrition guidance programme will:

  • Increase your level of fitness regardless of your current level.
  • Teach you how to incorporate exercise into your life for the long term.
  • Improve your diet and show you how to create a healthy lifestyle.

During your first session I will assess your lifestyle by discussing your current diet and level of fitness and explore the areas you would like to improve. This information will enable me to design a programme focusing on your specific needs, to help you realise your goals.

Nutrition

Good nutrition is vital for optimum health. If you put the wrong fuel in your car it would stop and, just like a car, your body needs to be fuelled correctly. A balanced diet can enhance your wellbeing and a sensible approach to nutrition brings health benefits and an improved quality of life.

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Personal Training

Physical activity and exercise has many health benefits and can reduce the risk of disease, including some cancers and heart disease. It doesn’t matter what your current level of fitness is or how old you are; it is never too late to become more physically active and start reaping the rewards.

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Personal Training & Nutrition

The idea of taking regular exercise and eating nutritious food can be daunting but a combination of physical activity and good nutrition play a huge role in supporting your health. Once you know how to apply the basics on a daily basis, you can achieve real results and make a big difference to your lifestyle.

LEARN MORE

Book a Consultation

Book your free consultation with me today!