Personal Training

“It’s going to be a journey, it’s not a sprint to get in shape” - Kerri Walsh Jennings

Personal Training 2018-07-25T17:56:24+00:00

Project Description

Personal Training

Physical activity and exercise has many health benefits and can reduce the risk of disease, including some cancers and heart disease.  It doesn’t matter what your current level of fitness is or how old you are; it is never too late to become more physically active and start reaping the rewards.

Would you like to?

  • Improve your fitness and energy levels?
  • Be more active and improve your physical and mental strength?
  • Become a fitter version of yourself?

My personal training programme will:

  • Increase your fitness level and challenge your current physical ability
  • Teach you how to exercise effectively and make it part of your routine
  • Improve your lifestyle and health

During your first session I will assess your current level of fitness, determine your goals and the areas you would like to improve.  This information will help me to design a programme focussing on your specific needs, to help you realise your goals.

Nutrition

Good nutrition is vital for optimum health. If you put the wrong fuel in your car it would stop and, just like a car, your body needs to be fuelled correctly. A balanced diet can enhance your wellbeing and a sensible approach to nutrition brings health benefits and an improved quality of life.

LEARN MORE

Personal Training

Physical activity and exercise has many health benefits and can reduce the risk of disease, including some cancers and heart disease. It doesn’t matter what your current level of fitness is or how old you are; it is never too late to become more physically active and start reaping the rewards.

LEARN MORE

Personal Training & Nutrition

The idea of taking regular exercise and eating nutritious food can be daunting but a combination of physical activity and good nutrition play a huge role in supporting your health. Once you know how to apply the basics on a daily basis, you can achieve real results and make a big difference to your lifestyle.

LEARN MORE

Book a Consultation

Book your free consultation with me today!