Why should we exercise?
admin 2019-05-19T16:49:01+00:00Why shouId we exercise? I have heard plenty of excuses why people don’t exercise. Some of these may sound familiar; I don’t have time, I’m too old, I’m not confident enough, I don’t have anyone to exercise with, i’m too fat to exercise… the list is endless. We are told to build physical activity into our lives [...]