wellness

Can you do too much exercise?

admin 2019-02-24T17:44:04+00:00

There are plenty of guidelines out there offering advice on how much exercise we should take on a weekly basis along with recommendations for the amount of cardiovascular exercise in conjunction with resistance training. We are also frequently told that we should do a certain number of steps every day but have you ever considered [...]

Can you do too much exercise? admin 2019-02-24T17:44:04+00:00

Is your diet making you tired?

admin 2019-01-30T11:15:24+00:00

Do you regularly feel tired or lethargic? Are you prone to picking up sickness bugs? Are you gradually putting on weight? If you answered yes to any of these questions it is quite possible that your current diet isn't working for you. When someone says ‘I’m on a diet’ what is the first thing that [...]

Is your diet making you tired? admin 2019-01-30T11:15:24+00:00