Health Articles
Check out all of the latest news from my blog.
Do diets work?
Everywhere we turn we’re bombarded with diets aren’t we? Paleo, low carb high fat, [...]
Is your New Year resolution a dim and distant memory?
Did you start the New Year with a resolution to improve your diet and [...]
Is being more active the key to a long life?
How active you are on a daily basis and could you be more active? [...]
Can you do too much exercise?
There are plenty of guidelines out there offering advice on how much exercise we [...]
Fat loss: your common questions answered.
For me, being a personal trainer is the most amazing job ever as I [...]
How to exercise to lose weight effectively
What are the components of an effective exercise plan to lose weight? I would [...]