Health Articles
Check out all of the latest news from my blog.
Walking for health
Walking is something the vast majority of us are able to do but how [...]
Why should we exercise?
Why shouId we exercise? I have heard plenty of excuses why people don’t exercise. [...]
Are you moving enough?
A lot of people spend time ‘exercising’ but have you considered this question....... are [...]
Personal training is about so much more than weight loss. Read about Sarah’s* amazing transformation.
Sarah* is a busy mum in her thirties with two young children. She contacted [...]
The carbohydrate debate
Carbohydrate is now the current villain amongst the food groups. The carbohydrate debate has, [...]
Find out how James Corden lost five stone by cutting this food out.
I’m referring to an article that was published last year by a tabloid newspaper. [...]