personal training

Complete change in lifestyle – Read about Julie’s* health and fitness journey

2019-02-03T12:11:16+00:00

When Julie* started working with me a few months ago she was several stone overweight and was unable to walk for more than a few minutes without becoming extremely breathless.  Exercise had never been part of her lifestyle and despite having done countless diets she hadn’t found one that was realistic or sustainable in the [...]

Complete change in lifestyle – Read about Julie’s* health and fitness journey 2019-02-03T12:11:16+00:00

Is your diet making you tired?

2019-01-30T11:15:24+00:00

Do you regularly feel tired or lethargic?  Are you prone to picking up sickness bugs? Are you gradually putting on weight? If you answered yes to any of these questions it is quite possible that your current diet isn't working for you. When someone says ‘I’m on a diet’ what is the first thing that [...]

Is your diet making you tired? 2019-01-30T11:15:24+00:00

Working with a practical, supportive, and experienced Personal Trainer can be one of the best ways to improve your health and fitness and get the results that you want to achieve.

SIGN UP

Sign up to receive all the latest news from me.

[contact-form-7 id=”876″ title=”News”]

PROGRAMMES

Find out about the programmes I can offer to help you achieve your health and fitness goals.