I’m referring to an article that was published last year by a tabloid newspaper. If you’ve seen James Corden on the television over the last year or so it is plain to see that he has lost a significant amount of weight. Sounds amazing doesn’t it? Admit it, you’re intrigued and want to learn how [...]
Everywhere we turn we’re bombarded with diets aren’t we? Paleo, low carb high fat, vegan, Cambridge diet, the list is endless but do diets work? Most people over the age of 25 have tried at least one diet in their life. And if your main aim is the loss of body fat I’m guessing you’ve [...]
Did you start the New Year with a resolution to improve your diet and fitness? Let me guess, now you find it's March already, you stuck to it for a few weeks at best, and it's now a dim and distant memory. A New Year signifies new beginnings to many of us and gives us [...]
How active you are on a daily basis and could you be more active? I’m not talking about how many hours you spend at the gym or running for miles on end but just how active you are and how much you actually move during the course of a day. You may be interested to [...]
There are plenty of guidelines out there offering advice on how much exercise we should take on a weekly basis along with recommendations for the amount of cardiovascular exercise in conjunction with resistance training. We are also frequently told that we should do a certain number of steps every day but have you ever considered [...]