How active you are on a daily basis and could you be more active? I’m not talking about how many hours you spend at the gym or running for miles on end but just how active you are and how much you actually move during the course of a day. You may be interested to [...]
There are plenty of guidelines out there offering advice on how much exercise we should take on a weekly basis along with recommendations for the amount of cardiovascular exercise in conjunction with resistance training. We are also frequently told that we should do a certain number of steps every day but have you ever considered [...]
When Julie* started working with me a few months ago she was several stone overweight and was unable to walk for more than a few minutes without becoming extremely breathless. Exercise had never been part of her lifestyle and despite having done countless diets she hadn’t found one that was realistic or sustainable in the [...]
Do you regularly feel tired or lethargic? Are you prone to picking up sickness bugs? Are you gradually putting on weight? If you answered yes to any of these questions it is quite possible that your current diet isn't working for you. When someone says ‘I’m on a diet’ what is the first thing that [...]