For me, being a personal trainer is the most amazing job ever as I get to combine my love of exercise with helping people achieve their health and fitness goals. Over the years I’ve been asked a lot of questions in relation to exercise and fat loss so I’d like to share a couple of [...]
About adminThis author has not yet filled in any details.
So far admin has created 14 blog entries.
What are the components of an effective exercise plan to lose weight? I would say that the biggest percentage of my clients come to me because they want to lose weight. People tend to approach this in a kind of all or nothing way but it really doesn’t need to be complicated. For the majority [...]
When Julie* started working with me a few months ago she was several stone overweight and was unable to walk for more than a few minutes without becoming extremely breathless. Exercise had never been part of her lifestyle and despite having done countless diets she hadn’t found one that was realistic or sustainable in the [...]
Do you regularly feel tired or lethargic? Are you prone to picking up sickness bugs? Are you gradually putting on weight? If you answered yes to any of these questions it is quite possible that your current diet isn't working for you. When someone says ‘I’m on a diet’ what is the first thing that [...]