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So far admin has created 14 blog entries.

Fat loss: your common questions answered.

2019-02-17T16:17:36+00:00

For me, being a personal trainer is the most amazing job ever as I get to combine my love of exercise with helping people achieve their health and fitness goals.  Over the years I’ve been asked a lot of questions in relation to exercise and fat loss so I’d like to share a couple of [...]

Fat loss: your common questions answered. 2019-02-17T16:17:36+00:00

How to exercise to lose weight effectively

2019-02-12T10:21:45+00:00

What are the components of an effective exercise plan to lose weight?  I would say that the biggest percentage of my clients come to me because they want to lose weight.  People tend to approach this in a kind of all or nothing way but it really doesn’t need to be complicated. For the majority [...]

How to exercise to lose weight effectively 2019-02-12T10:21:45+00:00

Complete change in lifestyle – Read about Julie’s* health and fitness journey

2019-02-03T12:11:16+00:00

When Julie* started working with me a few months ago she was several stone overweight and was unable to walk for more than a few minutes without becoming extremely breathless.  Exercise had never been part of her lifestyle and despite having done countless diets she hadn’t found one that was realistic or sustainable in the [...]

Complete change in lifestyle – Read about Julie’s* health and fitness journey 2019-02-03T12:11:16+00:00

Is your diet making you tired?

2019-01-30T11:15:24+00:00

Do you regularly feel tired or lethargic?  Are you prone to picking up sickness bugs? Are you gradually putting on weight? If you answered yes to any of these questions it is quite possible that your current diet isn't working for you. When someone says ‘I’m on a diet’ what is the first thing that [...]

Is your diet making you tired? 2019-01-30T11:15:24+00:00