The carbohydrate debate
admin 2019-04-07T13:29:05+00:00Carbohydrate is now the current villain amongst the food groups. The carbohydrate debate has, quite unbelievably, been raging for longer than Brexit. Following on from the low fat revolution of the 1980’s and 90’s most people increased their carbohydrate intake. I tried many low fat diets of that era and watched people close to me [...]